Sunday, March 10, 2013

Chicken Dijon salad

This meal is so light, healthy and easy. You can eat the chicken salad plain, serve it in a bun or in a pita.

If you choose to grill your chicken rub it with extra virgin olive oil, salt and pepper and grill 5 minutes per side. I like to cook extra chicken at a previous meal and utilize the leftovers. If you just grilled your chicken allow it to cool then cut it into bite sized cubes.

In a large mixing bowl combine 6 tbsps plain yogurt and 2-3 tbsps Dijon mustard. Add your cut up celery, grapes, apple and chicken. Stir up and serve.

Chicken Dijon salad
2 chicken breasts ( cubed )
2 tsp extra virgin olive oil
Salt to taste
Pepper to taste
6 tbsps plain yogurt
2-3 tbsps Dijon mustard
1/2 cup chopped celery
1/2 cup grapes cut in half
1 apple chopped

Makes 6 servings
175 calories per serving

Adapted from the biggest loser family cookbook

No comments:

Post a Comment