Monday, January 29, 2024

No bake protein bars

1 cup milk
1/3 cup chia seeds 
1/2 cup raisins
2 cups whey powder
2 cups peanut butter
3/4 cup honey
4 cups oatmeal
2 tsp cinnamon

Mix the milk, PB, & honey on low heat until throughly mixed then remove from heat and add in other ingredients. 

Press into a greased 9 x 11 container and allow to cool completely before cutting. 

Friday, January 26, 2024

Pasta salad

6-8 cups dry pasta noodles
2 cups frozen peas

Bring a pot of water to a boil on high then boil the noodles according to pkg directions.  Add the peas in the last few minutes.  

Prepare the dressing in a large bowl.  When the noodles and peas are cooked mix them into the large bowl with the dressing.  Eat warm or refrigerate and serve cold. 

Dressing
1/2 cup chopped cooked bacon 
1/4 cup parmesan cheese
3/4 cup mayo
2 tbsp olive oil
2 tbsp apple cider vinegar
2 tsp sugar
1 tsp salt
1 tsp garlic powder
1 tsp onion powder