Chewy granola bars

1/2 cup butter

1 cup brown sugar

1/4 cup white sugar 

2 tbsp honey

1/2 tsp vanilla

1 egg

1 cup flour or whey powder

1 tsp cinnamon

1/2 tsp baking powder

1/4 tsp salt

1 1/2 cup oats

1 1/4 cup Rice Krispies

1 cup chopped nuts

1 cup raisins

(Can replace nuts or raisins with coconut or dried fruit)

1 cup chocolate chips

Press into a greased 9 by 13 pan

Bake at 350 for 30 min until golden brown

Thai chicken peanut curry satay

2 chicken breasts

I can 400 ml coconut milk

1 can chickpeas

1/2 cup peanut butter

3 tbsp lime juice

1 tbsp ginger

2 tbsp soy sauce

3 tbsp honey

1 tbsp sesame oil

2 tsp garlic powder

2 tsp curry powder

1 tsp cumin

1 tsp Garam masala

1/2 tsp red pepper flakes

Can make freezer meals with this recipe   

Cook in crockpot on low for 6 hours.   Serve on rice with naan.   Could serve in burrito bowls or lettuce wraps as well.

Cilantro lime chicken