Saturday, January 4, 2020

Oatmeal pancakes

These pancakes are diabetes friendly.  Pancakes have been my kryptonite recently and these ones didn’t peak my numbers. 

First warm:
1 1/2 cups water
1 1/2 cups milk 
For 3 min in the microwave then add:
2 cups quick oatmeal to the mixture and allow to sit. 

Mix:
6 eggs
2 tsp vanilla
1/4 cup melted butter

Then add oat mixture and:
6 tbsp brown sugar (or stevia brown sugar)
1 tsp cinnamon
1 1/2 tbsp baking powder
1 tsp salt
2 cups white or whole wheat flour

Cook on a griddle and serve

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