Spicy BBQed pork chops

• 2 Tablespoons smoked paprika

• 1 Tablespoon kosher salt

• 1 Tablespoon black pepper

• 1 Tablespoon brown sugar

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1/2 teaspoon ground mustard

• 1/2 teaspoon cayenne pepper

Instead smoked paprika I put in a teaspoon of instant smoke and about a tablespoon of honey mustard instead of normal mustard.

Marinate and BBQ til cooked through 

Baked KFC style chicken

Use a whole chicken and cut it into parts.  Dip each section in an egg white wash then coat in the following:

1 tsp paprika

2 tsp onion powder

1 tsp chili powder

1 tsp black pepper

1/2 tsp sage

1/2 tsp garlic powder

1/2 tsp allspice 

1/2 tsp oregano

1/2 tsp basil

1cup flour

1 tbsp brown sugar

1 tbsp salt

Spray a 9 by 11 pan and bake the chicken at 450 for 40 minutes flipping 1/2 way through. 

Tear away dinner rolls

1 tbsp yeast

1 cup warm milk

1/2 cup water

3 tbsp butter

1 tsp salt

3 cups flour

Mix for 10 min

1st rise 1 hour

Form into 12 buns then rise 30 min

Bake at 350 for 22 min preheat while the buns are in the oven. 

Veggie dip

Mix together:

1 cup sour cream

1 cup mayonnaise

1 tbsp parsley 

1 tbsp dill

1 tsp garlic powder

1 tsp onion powder

1/2 tsp salt

No bake protein bars

1 cup milk

1/3 cup chia seeds 

1/2 cup raisins

2 cups whey powder

2 cups peanut butter

3/4 cup honey

4 cups oatmeal

2 tsp cinnamon

Mix the milk, PB, & honey on low heat until throughly mixed then remove from heat and add in other ingredients. 

Press into a greased 9 x 11 container and allow to cool completely before cutting. 

Pasta salad

6-8 cups dry pasta noodles

2 cups frozen peas

Bring a pot of water to a boil on high then boil the noodles according to pkg directions.  Add the peas in the last few minutes.  

Prepare the dressing in a large bowl.  When the noodles and peas are cooked mix them into the large bowl with the dressing.  Eat warm or refrigerate and serve cold. 

Dressing

1/2 cup chopped cooked bacon 

1/4 cup parmesan cheese

3/4 cup mayo

2 tbsp olive oil

2 tbsp apple cider vinegar

2 tsp sugar

1 tsp salt

1 tsp garlic powder

1 tsp onion powder

Peppered jerky

4 cloves garlic minced

4 tsp onion powder

1-2 cups water watch for runniness

1 tsp beef bouillon 

1 cup soy sauce

1/2 cup Worcestershire sauce

2 tbsp black pepper

2 tsp red pepper flakes

1/2 cup brown sugar (optional)

I marinate it 48 hours and usually put it in the smoker but today we dehydrated it in the ovens using the 2 lower racks at 180 for 3 hours.