These are not your typical muffins! They have no oil or butter and only 5 tbsps of sugar.
1 1/2 cup whole wheat flour
1 cup bran
1 cup rolled oats
5 tbsp sugar
1 tsp baking powder
1/2 tsp salt
1 1/2 cups milk or water
1/2 cup sour cream
1/2 cup apple sauce
3 eggs
2 bananas
Mix together bake at 400 for 30 min for regular size and 18 min for mini muffins.
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